|
Yay! Happy to see that the choices I've been making are still working! I don't really restrict anything for my "diet" it's just portion control and making a conscious effort to choose healthier foods. My exercise is very sporadic, nothing close to a routine. But I keep at it and maybe I'll get better 😁 day by day. I put on pants I haven't been able to wear in 3 years yesterday. So happy!
|
109,9 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 37,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 13 November 2020:
|
106 kkal
|
Lemak: 3,50g | Prot: 1,17g | Karb: 18,18g.
Makan Pagi: Cream (Half & Half), Regular Coffee, Granulated Sugar. lagi...
|
Kehilangan 0,7 kg dalam 1 minggu
|