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ok - just had an apple to help survive the worst time of day. The kids come home and want all kinds of things including mac n cheese....I m resisting. I will drink another 20 oz water. I can't wait to start that water challenge...I'll have to figure out how much I need to drink per day. Hope everyone is doing well today
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1088 kkal
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Lemak: 12,17g | Prot: 93,54g | Karb: 152,53g.
Makan Pagi: Fruit Naturals Red Grapefruit, apple, soy milk, coffee. Makan Siang: mushrooms, Petite Diced Tomatoes w/ onion, celery, green pepper, water, 100% Egg Whites. Makan Malam: uncle bens, Roasted Red Pepper Hummus, baby carrots, turkey. Camilan/Lainnya: apple, water, Energizer. lagi...
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3064 kkal
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Latihan:
Berdiri - 5 jam, Pekerjaan Rumah Tangga - 2 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Olahraga dengan Menggunakan Mesin (Cepat) - 30 menit, Tidur - 8 jam, Istirahat - 4 jam dan 35 menit, Pelatihan Sirkuit - 35 menit, Lari - 10 km/jam - 10 menit, Lari - 11 km/jam - 10 menit. lagi...
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