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Oh My Goodness---where do I start!
I got to busy and made excuses to myself that I had no time to come onto the site and keep up with everything and the result is bad.
I had been in the upper 160's last month and then I fell and hurt my ankle and it all went to hell in a handbasket!
The good news is I recognized my downfalls and busted out my journal, ordered a treadmill and will have to get on this site to enter my stuff..It may not be daily because of my job. (Yes I have a new one--far away and long hours) but I will make the effort to update and fill out my things every 2 -3 days.
I just have to reign myself in. I know I'm not the only one that struggles with holiday season as well. So I'm back on the horse and gearing up.
I let myself down. Thats enough of that!
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81,8 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 18,3 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 14 Desember 2013:
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787 kkal
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Lemak: 12,92g | Prot: 46,32g | Karb: 121,10g.
Makan Pagi: Blackberries, Anderson Erickson Fat Free Cottage Cheese. Makan Siang: Apples. Makan Malam: Weight Watchers Fettucini Alfredo. Camilan/Lainnya: Tap Water, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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