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Good night working out at the gym and got the half hour in and it is good to go to the gym on a daily basis as it makes me feel alot better and sleep great. Plus White Christmas was on last night and that was fantastic.
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87,6 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 19,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2010:
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2586 kkal
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Lemak: 134,99g | Prot: 77,99g | Karb: 307,40g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Makan Malam: buck double, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Camilan/Lainnya: diet pepsi, Peppermint Candy, chocolate candies, Tap Water. lagi...
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2687 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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