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Okay, I made it through the Holidays with another small loss.
I am so glad I decided to start this the day before Thanksgiving. I know I would have gained 10 lbs this holiday season if I hadn't been keeping an eye on what I was eating.
Also, thanks to Paige and the Holiday Survival challenge as well, the challenge really kept me aware of everything I was eating and doing.
Looking forward to BootCamp!
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64,3 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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805 kkal
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Lemak: 13,71g | Prot: 24,97g | Karb: 153,24g.
Makan Pagi: applesauce, Hostess 100 Strawberry, hazelnut creamer, coffee. Makan Siang: suddenly salad, pork roast, collard greens, black eyed peas, baked beans bushs, macaroni and cheese. Camilan/Lainnya: Cool Whip Fat Free, strawberries, angel food cake, vitamin water energy, sprite zero. lagi...
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1837 kkal
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Latihan:
Mengemudi - 2 jam dan 30 menit, Duduk - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 50 menit, Kerjaan Kantoran (Dibalik Meja) - 30 menit, Istirahat - 9 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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