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Have not been able to journal food or exercise since lsat week, but stayed on program. And the result are good, finally broke the plateau and finally hit 25lbs down. Yeah!!!!
Lihat Kalender Diet, 15 Desember 2010:
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1387 kkal
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Lemak: 110,02g | Prot: 58,14g | Karb: 54,52g.
Makan Pagi: cream cheese, Cream (Half & Half), One Minute Flax Meal Muffin. Makan Siang: wendy's junior bun, wendy's junior cheese, wendy's junior bacon. Makan Malam: marie's ultimate blue cheese, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Crustless Spinach Pie. Camilan/Lainnya: Whole Natural Almonds. lagi...
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2151 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 15 menit, Tari (Gerak Cepat, Aerobik) - 30 menit, Istirahat - 16 jam, Tidur - 7 jam dan 15 menit. lagi...
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