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Yay! Pretty much back to where I was before Thanksgiving lol I just have to keep telling myself.... Don't expect big changes overnight! It took years to get myself in this condition and it's going to take a year, maybe even 2 to reverse it!
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111,4 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 38,8 kg.
Diet diikuti: Cukup Baik.
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1470 kkal
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Lemak: 71,64g | Prot: 23,32g | Karb: 192,20g.
Makan Pagi: Regular Coffee, Granulated Sugar, Cream (Half & Half). Makan Siang: Tim Hortons Old Fashioned Plain Donut, Tim Hortons Double Double (Large). Makan Malam: St-Hubert Sauce Poutine, Western Family Beef & Vegetable Meat Pies, Oven Baked Potato French Fries (from Frozen). lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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