|
i think I'm going to take the average of my daily calories at the end of the week to judge progress, and weigh myself weekly instead of daily. this might help me let go of the all or nothing mindset where if I screw up and eat a piece of cake, then I go, well I ruined my whole day, so why even bother trying. if I see that over the whole week my calories are still in a deficit, it would make me feel much better about slipping up now and again. I have to remind myself: it's not about eating perfectly. i just have to practice saying no to the cake and little by little I'll eat better.
|
1560 kkal
|
Lemak: 76,22g | Prot: 63,44g | Karb: 162,21g.
Makan Pagi: Best Brown Sugar, Steel Cut Oats (45g), Mixed Berries, Peanut Butter. Makan Siang: Apples , Lamb Shoulder Chop (Lean and Fat Eaten). Makan Malam: Cream Cheese , Toasted Bagel, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Camilan/Lainnya: Almond Butter. lagi...
|
|