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1 sampai 3 dari 3
29 Oktober 2020
i think I'm going to take the average of my daily calories at the end of the week to judge progress, and weigh myself weekly instead of daily. this might help me let go of the all or nothing mindset where if I screw up and eat a piece of cake, then I go, well I ruined my whole day, so why even bother trying. if I see that over the whole week my calories are still in a deficit, it would make me feel much better about slipping up now and again. I have to remind myself: it's not about eating perfectly. i just have to practice saying no to the cake and little by little I'll eat better.
(1 komentar)
28 Oktober 2020
I gained 10 pounds since I stopped logging. I'm back at my starting weight, 140 :(
10 pounds overweight
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
63,5 kg
0 kg
13,6 kg
Cukup Baik
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Memperoleh 0,3 kg dalam 1 minggu
17 September 2020
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
61,7 kg
0 kg
11,8 kg
Tidak Berlaku
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