|
Haven't been doing so good with my eating or exercising. I really do need to get my motivation back along with my mind back on track. Going back to work should not send me back in time with my weight & overeating/junk food. I was determined before, I can get that way again! My main fault is emotional eating, like thousands of obese people; I just need to replace the food with exercise. I can do this! I can do this! I will do it, I will do it!
Lihat Kalender Diet, 28 November 2013:
|
1364 kkal
|
Lemak: 64,73g | Prot: 44,72g | Karb: 152,55g.
Makan Pagi: Decaffeinated Coffee. Makan Siang: Dairy Fresh Whipped Cream, Pumpkin Pie, Peanut Butter Cream Pie, O'Charley's Broccoli Cheese Casserole, Mashed Sweet Potatoes, Macaroni or Pasta Salad, Potato Salad with Egg, Turkey Breast Meat. lagi...
|
|
2288 kkal
|
Latihan:
Belanja - 1 jam dan 30 menit, Duduk - 12 jam dan 30 menit, Tidur - 10 jam. lagi...
|
|