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yikes! I haven't been logging and look what happens! between coming back from our honeymoon, my husband getting a great new job as exec chef at a new restaurant (lots of tastings needed), me getting a new job AND holiday parties, I have totally slacked. But i don't want to completely landslide, so I commit to logging everything this week and making it to the gym at least 3 times.
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71,2 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2010:
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1645 kkal
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Lemak: 43,94g | Prot: 72,91g | Karb: 177,07g.
Makan Pagi: Mangos, Tomatoes, Light Cream Cheese, Everything Bagel, Triscuit Reduced Fat Crackers, Fried Egg. Makan Siang: Triscuit Reduced Fat Crackers, Olive Tortilla Chips. Makan Malam: wine, spring roll, vegetable soup, chow mein. Camilan/Lainnya: saltines. lagi...
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2059 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 20 menit, Bola Voli - 40 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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