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No gain and that is a great thing but man oh man I have 40 pounds to go and I have to eek out every pound but I will be fine slow and steady will win this race.
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87,5 kg
Sejauh ini Berkurang: 18,2 kg.
Sisa: 19,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2010:
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2433 kkal
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Lemak: 110,99g | Prot: 92,89g | Karb: 284,83g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Makan Malam: pizza hut pizza meat lover, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, green beans. Camilan/Lainnya: cinnamon roll, Peppermint Candy, oreo cookie, Tap Water, milk. lagi...
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2681 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan Patrick Palensky
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