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Good Morning! I hope everyone had a very Merry Christmas.
I survived with maintaining this week, which was the goal. I had 4 Christmas Parties and TOM came to visit on Christmas Eve. So I am very happy to have maintained.
Now it is back to work on this weight loss! I am so excited I got a Yoga mat for Christmas! I am going to go use it in just a bit!
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64,6 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Desember 2008:
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1210 kkal
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Lemak: 26,59g | Prot: 39,10g | Karb: 215,43g.
Makan Pagi: Bread Kroger, Grape Jelly, coffee, Sugar. Makan Siang: special k red berries, milk 2%. Makan Malam: mayo, 100 frito-lay, subway turkey. Camilan/Lainnya: vitamin water. lagi...
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1878 kkal
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Latihan:
Belanja - 1 jam dan 30 menit, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Pekerjaan Rumah Tangga - 45 menit, Peregangan (Yoga) - 30 menit, Tidur - 9 jam dan 30 menit, Istirahat - 10 jam dan 15 menit. lagi...
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berat badan stabil
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