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I LOST 3.4lbs This week! YAY!!! I am so excited.
Now I just have to at least MAINTAIN this next week as I have 4 Christmas Party's before I weigh in again, tonight, Saturday, Christmas Eve, & Christmas morning.
Plus Santa is not the only person comeing on Christmas Eve, I should also get a visit from TOM! Sooooo.... Maintenance is my goal for the coming week.
I start the sit up and crunch challenge today! Bring it on Abs and Arms!
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64,6 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2008:
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1378 kkal
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Lemak: 53,92g | Prot: 47,87g | Karb: 197,75g.
Makan Pagi: weight watchers lemon cake, Weight Watchers Yogurt Boston Cream Pie, hazelnut creamer, coffee, Sugar. Makan Siang: sprite zero. Makan Malam: biscuit with ham, veggie squares, Mexican bean dip, tostitos scoop, Pinwheel Sandwich. Camilan/Lainnya: hazelnut creamer, coffee, Lindor Truffle Balls, lemon cake. lagi...
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2616 kkal
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Latihan:
Berdiri - 3 jam, Tari (Gerak Lambat) - 15 menit, Senam (Berat, Misalnya Push Up) - 15 menit, Pekerjaan Rumah Tangga - 5 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam dan 45 menit, Tidur - 7 jam, Istirahat - 4 jam dan 30 menit. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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