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Have been on the no eating after 7pm challenge for a few days, and I have to admit I feel lighter. Saw a lower number on the scales this morning and I'm hoping it stays for my weight-in post tomorrow morninng. It is a hard challenge for me, snacking late has been a bad problem for me. I'm taking one day at a time....and giving it my all.
Lihat Kalender Diet, 18 Desember 2008:
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965 kkal
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Lemak: 19,78g | Prot: 48,61g | Karb: 151,89g.
Makan Pagi: Milk, Honey Nut Oats Cereal, coffee, French Vanilla Creamer. Makan Siang: water, Chicken Tortilla Soup, tostitos. Makan Malam: water, BBQ Chicken Stew. lagi...
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2447 kkal
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Latihan:
Duduk - 4 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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