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Ok.. back from another trip to town, and a challenging food senario.I did good on one day.. not so good on the next. I did not get much exercise unless you count combat shopping.
It is now butt ass cold here..and I am wondering how motivated I will be to get up and exercise tomorrow morning. I hope I can do it...I have to weigh in on Tuesday and that is not very far off.
Yuck....
Lihat Kalender Diet, 14 Desember 2008:
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1747 kkal
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Lemak: 50,68g | Prot: 66,81g | Karb: 262,14g.
Makan Pagi: latte, croissant. Makan Siang: blue corn chips, danish. Makan Malam: orange juice, French Bread, beef stew. Camilan/Lainnya: mango smoothie, Caramels Candies (Chocolate Flavor Roll). lagi...
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3495 kkal
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Latihan:
Belanja - 2 jam, Pekerjaan Rumah Tangga - 3 jam, Mengemudi - 5 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam. lagi...
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