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am very happy with this weigh in today its not a huge drop in weight but after an indulgent weekend i'll take it! we did very good food wise but catching up over a glass or two (ok bottle(s)) of good red wine i might have pushed the calories in up a little :)
Focus is on hitting the next mini goal of 80kg by Christmas. This should eb doableits a little over 3.5kg in 6 weeks I can..no I WILL do this
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83,6 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2013:
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737 kkal
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Lemak: 35,95g | Prot: 52,42g | Karb: 51,49g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Pork Chop, Tunmousse, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Makan Malam: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). lagi...
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3042 kkal
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Latihan:
Duduk - 30 menit, Berdiri - 7 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 22 menit, Mengemudi - 1 jam, Istirahat - 5 jam dan 38 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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