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Much better today in balancing out my meals; now to get my workouts back in & balancing out my time.
Lihat Kalender Diet, 07 November 2013:
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1453 kkal
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Lemak: 45,90g | Prot: 100,16g | Karb: 171,32g.
Makan Pagi: Flaxseed Seeds, Body Fortress 100% Premium Vanilla Whey Protein, Unsweetened Frozen Strawberries, Chobani Nonfat Vanilla Greek Yogurt (Container), POM Wonderful 100% Pomegranate Juice, Decaffeinated Coffee. Makan Siang: Nature's Own 100% Whole Wheat Sliced Bread, Publix Pimento Cheese Spread, Water. Makan Malam: Water, Great Value Premium Shells and Cheese Dinner, Sweet Potato (Without Skin, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Ritz Crackers - Fresh Stack, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. lagi...
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Sejarah Berat Badan onefatmamma
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