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still going in the right direction :0) need to stay on track this week as we are having friends to dinner at the weekend. Am planning to be good with a couple of low cal days before (bank those calories) and then have a little more wriggle room for the weekend. i have already planned to make the Chocolate bannana souffles (which are 120 cals of pure heaven) and have fat/sugar free ice cream to go with so desert should be douable for less than 200 cals!!
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83,8 kg
Sejauh ini Berkurang: 23,3 kg.
Sisa: 8,8 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 06 November 2013:
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662 kkal
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Lemak: 22,60g | Prot: 51,34g | Karb: 58,85g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Baked or Broiled Cod, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Makan Malam: Broiled or Baked Pork Chop, Kartoffel Både. Camilan/Lainnya: Coffee (Brewed From Grounds), Milk Chocolate Candies. lagi...
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3005 kkal
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Latihan:
Peregangan (Yoga) - 1 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berdiri - 8 jam, Berjalan (Sedang) - 5 km/jam - 37 menit, Mengemudi - 50 menit, Tidur - 8 jam, Istirahat - 4 jam dan 32 menit. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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