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Holy Moly- I've almost made it through one full day of clean eating.
Lihat Kalender Diet, 05 November 2013:
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1576 kkal
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Lemak: 30,60g | Prot: 138,01g | Karb: 192,92g.
Makan Pagi: Quinoa (Cooked), Coffee (Brewed From Grounds), Bananas, Egg. Makan Siang: Trader Joe's Deli Style Spicy Brown Mustard, Wawa Nonfat Milk, Dietz & Watson Gourmet Lite Breast of Turkey, Trader Joe's Bavarian Rye Bread, California Avocados, Fresh Express Organic Baby Spinach. Makan Malam: Milk (Nonfat), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Persimmon, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Garden of Life Raw Protein Chocolate Cacao, Oroweat Sandwich Thins - 100% Whole Wheat, Egg Beaters All Natural 100% Egg Whites, Trader Joe's Bavarian Rye Bread, Townsend Farms Mixed Berries, Meijer Whole Milk Ricotta Cheese, Trader Joe's Low Fat Cottage Cheese. lagi...
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Sejarah Berat Badan monika135
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