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Two days in a row been out walking - with no pain! Yesterday managed 1hr 25mins and today 2hrs 45mins. An achievement as I have been suffering from acute Tendonitis to both ankles following a return to rambling after lockdown. Today was a milestone, so am really pleased to be on the mend as it was excruciating!
Lihat Kalender Diet, 26 September 2020:
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1255 kkal
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Lemak: 47,64g | Prot: 47,86g | Karb: 150,53g.
Makan Pagi: Pear, Dolce Gusto Cafe Au Lait, Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Makan Siang: Hummus , Cheddar Cheese , Nescafe Coffee with Semi-Skimmed Milk, Linessa Muesli Bar, Tesco Easy Peeler Satsuma, Apples , Cherry Tomatoes, Just Free Corn Cakes. Makan Malam: Soft Boiled Egg, Tesco Creamy Coleslaw, Chicken Meat , Tesco Simple Side Salad, Potatoes (Flesh, with Salt, Boiled) . Camilan/Lainnya: Coffee with Semi-Skimmed Milk, Co-Op Ginger Nut Biscuits. lagi...
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2579 kkal
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Latihan:
Tidur - 8 jam, Menonton Televisi - 6 jam, Membaca - 3 jam, Istirahat - 2 jam dan 7 menit, Berjalan (Lambat) - 3 km/jam - 4 jam dan 53 menit. lagi...
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 Komentar
Very good Maria, great improvement, keep up the good work
26 Sep 20 oleh anggota: Ros R
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28 Sep 20 oleh anggota: Maria Richards
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Sejarah Berat Badan Maria Richards
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