Catatan berat badan (tidak ada entri jurnal) untuk 23 September 2020
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115,7 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2020:
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1084 kkal
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Lemak: 28,79g | Prot: 61,41g | Karb: 155,21g.
Makan Pagi: Garrett Valley Farms All Natural Sugar Free Turkey Bacon, Artisan Fresh French Baguette, Peach, Earthbound Farm Organic Blueberries, Dynamic Health Pure Blueberry Unsweetened Juice Concentrate, Shamrock Farms Fat Free Milk Vitamin A&D, Dynamic Health Pure Sambucus Black Elderberry, Cantaloupe (Muskmelon), Strawberries, Nancy's Organic Probiotic Nonfat Yogurt. Makan Siang: Lucini Extra Virgin Olive Oil, Kirkland Signature Organic Eggs, Gooseberries , Dynamic Health Pure Sambucus Black Elderberry, Dynamic Health Pure Blueberry Unsweetened Juice Concentrate, Cantaloupe Melons , Nancy's Organic Probiotic Nonfat Yogurt. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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Sejarah Berat Badan Derek4Real
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