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Ok I know from past lessons that fat takes up more space than muscle, and I know I am following program, even cut off wine since SAT, yes that's a big change. But I am still working out daily and the scale showed 3 lbs up this am. I cannot let myself get discouraged. My clothes still fit better, and I even fit into clothes I have not worn in nearly 10 years. I have to keep going. There are other factors us women have to deal with and this may be one reason. I will not give up!
Lihat Kalender Diet, 30 November 2010:
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2148 kkal
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Lemak: 157,02g | Prot: 143,66g | Karb: 47,80g.
Makan Pagi: light cream, One Minute Flax Meal Muffin. Makan Siang: grape tomatoes, kraft blue cheese dressing, spinach. Makan Malam: Steak Fajitas in Lettuce. Camilan/Lainnya: 2% String Cheese Sticks, Whole Natural Almonds. lagi...
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