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It was my 55th birthday and we allowed ourselves a little blip!
the wife's blip was worse than mine - so have been banned from celebrating birthdays again!!
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85,2 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 9,2 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 21 September 2020:
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1830 kkal
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Lemak: 68,81g | Prot: 68,46g | Karb: 233,71g.
Makan Pagi: Bananas, Anchor Butter, Whole Earth Smooth Organic Peanut Butter, Tesco Blackcurrant Jam, Sour Dough Bread, Twinings Earl Grey Tea with Semi-Skimmed Milk. Makan Siang: Tesco Red Pepper, Coca-Cola Coca-Cola Zero (Can), Gala Apples, Papa John’s Pizza Pepperoni Pizza. Makan Malam: Onions, Waitrose Chorizo, Sainsbury's Basics Cooked & Peeled Prawns. Camilan/Lainnya: Coca-Cola Coca-Cola Zero (Can), Sugar, Coffee with Semi-Skimmed Milk, Galaxy Darker Milk, Haribo Tangfastics. lagi...
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2723 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Istirahat - 9 jam dan 50 menit, Tidur - 6 jam. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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