Jurnal Derek4Real, 20 Sep 20

I haven't been very active with the app lately sorry. but I'm still continuing my journey to my healthy goal of 200 lb

117,0 kg Sejauh ini Berkurang: 9,1 kg.    Sisa: 26,3 kg.    Diet diikuti: Cukup Baik.

---

1400 kkal

Lemak: 46,21g | Prot: 76,67g | Karb: 175,44g.   Makan Pagi: Earthbound Farm Organic Blueberries, Mariani Pitted Prunes, Stokes Purple Sweet Potatoes, Cuties Clementines, Gooseberries , Sun Date California Medjool Dates, Strawberries, Dynamic Health Pure Blueberry Unsweetened Juice Concentrate, Dynamic Health Tart Cherry Ultra 5X 100% Juice Concentrate, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Dynamic Health Pure Cranberry 100% Unsweetened Juice Concentrate, Shamrock Farms Fat Free Milk Vitamin A&D, Nancy's Organic Probiotic Nonfat Yogurt. Makan Siang: Brown Mushrooms (Crimini Italian) , Lucini Extra Virgin Olive Oil, Chicken Leg (Skin Eaten), Ciabatta, Cooked Green Cabbage (Fat Added in Cooking), Winter Type Squash, Cauliflower . lagi...