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I ran in a 5K on Thanksgiving day. It is still hard to believe I could actually run just about the whole thing. I need to do some more of them. Weight loss is 115 lbs so far. Getting within sight of "normal" weight according to BMI tables.
Lihat Kalender Diet, 29 November 2010:
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1245 kkal
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Lemak: 40,07g | Prot: 82,65g | Karb: 139,08g.
Makan Pagi: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Makan Siang: Iceberg Lettuce (Includes Crisphead Types), Cheese Pizza. Makan Malam: Steamed or Poached Flounder. Camilan/Lainnya: Bananas, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Banana Nut VitaTop. lagi...
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