Catatan berat badan (tidak ada entri jurnal) untuk 18 September 2020
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117,8 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 27,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2020:
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1208 kkal
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Lemak: 27,27g | Prot: 57,30g | Karb: 185,49g.
Makan Pagi: Fresh & Easy Ciabatta Bread, Kirkland Signature Organic Eggs, Garrett Valley Farms All Natural Sugar Free Turkey Bacon, Tasteful Selections Purple Passion Potatoes, Dynamic Health Pure Cranberry 100% Unsweetened Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dynamic Health Tart Cherry Ultra 5X 100% Juice Concentrate , Dynamic Health Pure Blueberry Unsweetened Juice Concentrate, Driscoll's Raspberries, Nancy's Organic Probiotic Nonfat Yogurt, Shamrock Farms Fat Free Milk Vitamin A&D, Kettle Brand Jalapeno Potato Chips, Cuties Clementines, Mariani Pitted Prunes, Strawberries, Sun Date California Medjool Dates, Blueberries. Makan Siang: Kettle Brand Jalapeno Potato Chips. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan Derek4Real
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