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Hello lovely people! Just a quick update to keep myself going 😋
I ate unhealthy for a week, but I’m glad I did so because I saw the difference in EVERYTHING (weight, energy, SUGAR intake, etc). Motivates me even more going forward.
Keep going and keep safe everyone!
Lihat Kalender Diet, 16 September 2020:
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1900 kkal
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Lemak: 67,43g | Prot: 136,59g | Karb: 157,68g.
Makan Pagi: Chobani Flip Lemon Meringue Pie, Garden of Life Organic Plant-Based Protein Vanilla, Cub Foods 1% Low Fat Milk. Makan Siang: Egg, Amazing Grass Green SuperFood Drink Powder, Pueblo Lindo Small Flour Tortilla , Kirkland Signature Vanilla Soymilk, Kraft American Cheese Slice, Jennie-O Turkey Sausage. Makan Malam: Full Circle Market Original Peanut Powder, Spectrum Chia Seeds, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Skinless Chicken Breast, Hidden Valley Homestyle Ranch, Pueblo Lindo Small Flour Tortilla , Appleton Farms Turkey Bacon. lagi...
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