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Ouch!! I did not even eat all that much for Thanksgiving but man that was a bad surprise this morning. Guess I just have to really get back on the road and I do feel my illness and stress are what messed me up.
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88,7 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 20,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2010:
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2706 kkal
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Lemak: 98,36g | Prot: 105,57g | Karb: 361,10g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: chocolate milk, won ton, egg roll, brown rice, chicken chow mein, peanut butter low calorie skippy, Whole Wheat Bread, yogurt. Makan Malam: enchilada, green beans, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Camilan/Lainnya: fig newton, diet pepsi, Peppermint Candy, Tap Water. lagi...
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3000 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 3 jam, Tidur - 8 jam. lagi...
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Memperoleh 10,5 kg dalam 1 minggu
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