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After a fun filled 5 days in Istanbul eating more bread and red meat than i could shake a stick at i'm not too dissappointed with the weight gain it could have been a lot worse!!!!
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88,7 kg
Sejauh ini Berkurang: 18,4 kg.
Sisa: 13,7 kg.
Diet diikuti: Buruk.
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743 kkal
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Lemak: 22,93g | Prot: 57,08g | Karb: 83,08g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Atlantic Pollock (Fish), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Makan Malam: Cooked Eggplant, Cooked Broccoli (Fat Not Added in Cooking), Cooked Parsnips, Cooked Mushrooms (Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Camilan/Lainnya: Bastogne, Caffe Macchiato. lagi...
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3241 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam dan 10 menit, Berdiri - 6 jam dan 20 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 36 menit, Mengemudi - 50 menit, Istirahat - 5 jam dan 4 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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