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My weight loss flattened out this week, I am only slightly concerned although I weigh my self at the same time every week there is a couple of pound daily fluctuation
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2162 kkal
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Lemak: 93,94g | Prot: 111,50g | Karb: 217,94g.
Makan Pagi: Nabisco Belvita Blueberry Breakfast Biscuits, Tea with Milk. Makan Siang: Ham Salad Sandwich, Tea with Milk. Makan Malam: Roasted Potato, Lenard's Chicken Kiev, Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), Tea with Milk. Camilan/Lainnya: Trader Joe's Mandarin Oranges, Tea with Milk, Tea with Milk. lagi...
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