Catatan berat badan (tidak ada entri jurnal) untuk 27 November 2008
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67,1 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2008:
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1660 kkal
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Lemak: 36,04g | Prot: 80,75g | Karb: 262,48g.
Makan Pagi: coffee, skim milk, Flas Plus Multibran Cereal. Makan Siang: Lean Cuisine Shrimp in a Creamy Seafood Sauce. Makan Malam: cherry tomatoes, onion, spinach, spaghetti sauce, ground turkey , Whole Wheat Spaghetti. Camilan/Lainnya: Whole Wheat Crackers (Low Salt), yogurt , Tangerines (Mandarin Oranges), Shapers chewy granola bars meal replacement cranberry with almond. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
I had a bit of a loss this morning, but I know that it was due somwhat to the fact that I went for drinks last night.
27 Nov 08 oleh anggota: bevmacd
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Sejarah Berat Badan bevmacd
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