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Busy night at work but the bike ride home was sweet. Nice weather with a drizzle of moisture. I actually enjoyed it. Slept the day away and woke up slightly sore so I opted to take the day off from the gym. I will be riding my bike home in the am though. Tonight and tomorrow left to work and I will be off for 7 days. I can not wait. It is much easier for my success not to flip back and forth so much when it comes to my sleep pattern. I love having my normal work schedule back. Protein before my work out and after my work out yesterday did help the cravings. I am just ignoring the scale at this point. I will wait till the weekend for my weigh in. I have never taken my measurements but I plan of having my DH help me when I am off and we shall go from there. Have a good night everyone. Keep moving and making good food choices! Hugs!
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1311 kkal
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Lemak: 52,86g | Prot: 112,52g | Karb: 94,65g.
Makan Siang: Green Olives, Young Green Onions, Lettuce, Great Value Sweet & Tangy French Style Dressing, Cherry Tomatoes, McCormick Slow Cookers Italian Herb Chicken Seasoning, Hunt's Stewed Tomatoes, Del Monte Gold & White Corn, Skinless Chicken Breast. Makan Malam: Young Green Onions, Publix Red Seedless Grapes, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Miracle Whip Light Dressing, Fisher Chopped Pecans. Camilan/Lainnya: Jell-O Jell-O, Egg White, Weight Watchers Colby Jack Cheese Sticks, Publix Red Seedless Grapes. lagi...
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3511 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 40 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Istirahat - 13 jam dan 20 menit, Tidur - 8 jam. lagi...
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