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Well I struggled this weekend. I ate a couple of things that were not the best choices. I'm finding the exercise is making me very hungry and then I make stupid choices. I need to figure out the balance of this exercise and eating, and then do the right things. I also may be building some muscle which in causing the scale to increase. I bit discouraging that I have never exercised this much in my life (the sweat, the pain) and then the scale is moving up, more then it should for what I ate. Today is a new day and I am going to try a few things to balance my eating and the scale. My hubby seems to think I do not eat enough protein since I started exercising. I feel a little anxiety because the personal trainer asked me what my goal was and I stated that I wanted to be at 200 pounds by March. Then when the scale goes up, I start feeling like I won't meet the deadline and it makes me all crazy. I know, that it does not matter what my weight is in March as long as I continue my healthy life style quest. These are permanent lifestyle changes, but the addition of the personal trainer seems to put this additional pressure on me, that causes me to worry about failure. This is all new to me. Hope everyone has a great week, great choices and great successes. Hugs~
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1736 kkal
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Lemak: 66,83g | Prot: 89,23g | Karb: 203,07g.
Makan Pagi: Peter Pan Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread. Makan Siang: General Mills Honey Nut Cheerios Medley Crunch, Milk (1% Lowfat with Added Vitamin A), Bananas. Makan Malam: Great Value Sweet & Tangy French Style Dressing, Pompeian Extra Virgin Olive Oil, Cherry Tomatoes, Lettuce, Hunt's Traditional Tomato Sauce, Hunt's Diced Tomatoes with Basil, Garlic and Oregano, Ground Turkey, Zucchini. Camilan/Lainnya: Dole Fruit Crisp - Apple Cinnamon, Publix Red Seedless Grapes, Weight Watchers Colby Jack Cheese Sticks, Weight Watchers Light String Cheese, Egg White. lagi...
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4002 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Latihan Beban (Sedang) - 45 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Istirahat - 12 jam dan 45 menit, Tidur - 8 jam. lagi...
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 Komentar
Your body might still be in shock and not "with the program" yet. You're doing the right things and the payoff will be there eventually! :)
14 Okt 13 oleh anggota: waynem37
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I agree with hubby. Protein is what makes you feel full, keeps you feeling full and builds and repairs muscle. As you know, I've read plenty of diet books and books on what food and nutrients do for our bodies and protein is absolutely essential. The bulk of our diet should be fruits, vegetables and protein. Here's a suggestion. Get yourself some low carb protein shakes. On gym days especially, take one with you and sip on it after your workout while driving home. Then when you actually get home the protein will already be working at repairing the muscles you just worked, filling your tummy so you don't grab the convenience foods and will hold you over until you can make a healthy meal. Let me know if you try this and if so how it works.
Other than that, I agree with waynem37 that the payoff will come eventually! Like me, you're wondering how a small roll with butter or one day of nibbling can undo weeks worth of hard work. Damn those pounds and their friends.
Hugs back at ya. D
14 Okt 13 oleh anggota: dmstewy
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First of all ditch the scale...it is not the most accurate way to tell you losses if you are working out. It will only stress you out...measure your inches...I usually just do bust, waist, and hips, but you may also want to do thighs and biceps....this is where you will see your losses. You will also be able to tell with the fit of your clothes. Always keep tons of healthy snacks around and easy to grab...I always have apples and berries close by. After working out one of my fav snacks is an apple and pnut butter...yummmmy. I find that if I have some meals prepared and easy to grab I will eat them and not eat something totally unhealthy. Once I've eaten I'm great...I usually don't have the bad cravings anymore. Keep up the good work...working out makes you feel so much better :)
14 Okt 13 oleh anggota: smartin585
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A good tip is to snack on some wholegrains and lean proteins within an hour after your workout. One I love is some crackerbread with smoked salmon, ham or chicken. This helps prevent the cravings and for an hour after a good workout your bodys metabolism is very fast so you'll burn it all. This fast metabolism after a workout is what is causing those cravings in the first place, so not eating after a workout will make the cravings worse. But this faster metabolism is weight loss' best friend so keep it up!
14 Okt 13 oleh anggota: Lizellouw12
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Thanks everyone for the tips. I slept today till 2pm because I work tonight. Switching myself back and forth is hard. I had to stay up late last night so that I could sleep later today. I ate some peanut butter on toast to give my body energy before my workout and then hard boiled egg whites after when I arrived home. I hope some better planing works. Thanks again~I love you all~
14 Okt 13 oleh anggota: Phyllisgreen
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