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Nice! Almost back down to 200! Which means almost back to where I was the last time I started dieting, then failed, then gained what I lost plus more! Once I get to 185, I'll be at my "true" starting weight. How did I put on 30 pounds in a year after losing 16? I'll just be glad to get back down into the 100's - I can't believe I ever made it into the 200's! Yikes!
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91,4 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 34,7 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 18 November 2010:
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791 kkal
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Lemak: 43,81g | Prot: 66,13g | Karb: 27,84g.
Makan Pagi: Atkins Vanilla Shake. Makan Siang: Avocado, Ezekiel Bread. Camilan/Lainnya: Atkins Vanilla Shake, Precious String Cheese. lagi...
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2756 kkal
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Latihan:
Duduk - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 5 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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