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My hubby and I have are doing Atkins togeteher and have been following program pretty well since 9/8. However, tonight we had to be BAD, he brouhgt home creme brule donuts from a place in NYC called Donut Plant. AND it was worth it, the donuts are not as big as a regular donut but it was sooo rich and yummy. Oh well, looks like i will have kicked out my ketosis and will have to do extra time on the elliptical. A detour well worth it, and even better, my husband and I enjoyed it together!
Lihat Kalender Diet, 17 November 2010:
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1456 kkal
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Lemak: 89,20g | Prot: 98,39g | Karb: 71,34g.
Makan Pagi: Egg, light cream. Makan Siang: chicken of the sea solid albacore in water, cucumbers, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, mayo. Makan Malam: Meat Loaf, i cant believe its not butter, green beans, cauliflower. Camilan/Lainnya: doughnut, peanut butter, celery. lagi...
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2196 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Lambat) - 20 menit, Senam (Berat, Misalnya Push Up) - 20 menit, Istirahat - 17 jam, Tidur - 6 jam dan 20 menit. lagi...
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