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First full day at my new job (sales associate)on my feet, walking around the store helping customers all day. I entered it in as exercise, walking 2 mph; I don't see why that wouldn't count. We'll see if this will help me in not only losing weight but being happy for having a job now, will motivate me to exercise on my days off.
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1552 kkal
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Lemak: 77,38g | Prot: 73,19g | Karb: 139,89g.
Makan Pagi: Kraft Light Mayonnaise, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Country Style Pork Sausage, Cooked Egg White, Decaffeinated Coffee. Makan Siang: Dr. Pepper Diet Dr. Pepper (Bottle), Hardee's Double Cheeseburger. Makan Malam: McDonald's Big Mac, McDonald's French Fries (Small). Camilan/Lainnya: Grapes. lagi...
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2744 kkal
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Latihan:
Duduk - 5 jam, Berjalan (Lambat) - 3 km/jam - 10 jam dan 30 menit, Tidur - 8 jam, Istirahat - 30 menit. lagi...
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