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1174 kkal
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Lemak: 52,59g | Prot: 62,58g | Karb: 117,12g.
Makan Pagi: Diese Doce Frutos Vermelhos, Peanut Butter, Whole Wheat Bread , Hummus , Cucumber, Compal Feijão Manteiga, Santo Queijo Queijo Fresco, Vegetable Oil (Low Saturated Fat), Tomatoes, Milk, Sugar, Oreo Oreo, Egg. Makan Malam: Tang (Dry Concentrate), Extra Virgin Olive Oil, Cos or Romaine Lettuce , Onions , Tomatoes, Sweet Potato , Mushrooms, Skinless Chicken Breast. lagi...
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1887 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Full Body Yoga - 20 menit, Body Activation - 16 menit, Morning Espresso - 10 menit, Tigh Slimmer - 10 menit, Tidur - 8 jam, Istirahat - 14 jam dan 45 menit, 4M Arms - 4 menit. lagi...
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Sejarah Berat Badan shrinkingmyfatarse
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