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Not a good eating day!! Was not hungry at breakfast and then did not get a break until 2:00, too late to eat my chicken salad so I ate some cheese and nuts. Came home real stressed to my loving husband who soothed the savage beast with my fav red wine and a big bowl of venison chili. I am not getting on that scale for a couple of days!
Lihat Kalender Diet, 16 November 2010:
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1551 kkal
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Lemak: 74,66g | Prot: 116,18g | Karb: 56,33g.
Makan Pagi: light cream, Fancy Shredded Swiss Cheese, Egg, Deli Sliced Ham. Makan Siang: mayo, kirkland canned chicken, avocado, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, cucumbers. Makan Malam: red wine, Vension Chili. Camilan/Lainnya: 2% String Cheese Sticks, Whole Natural Almonds. lagi...
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2048 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 30 menit, Istirahat - 16 jam, Tidur - 7 jam dan 30 menit. lagi...
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