Run for the cure 27 minutes 04 seconds....Oktoberfest 5k on the 20th to keep the momentum up. Anyone from K-W? Wanna register to run with me?
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77,6 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1597 kkal
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Lemak: 44,54g | Prot: 85,93g | Karb: 212,75g.
Makan Pagi: Frozen Raspberries, President's Choice Frozen Cranberries, Cranberry Juice Cocktail (Bottled), Bananas, Original Organic Vanilla. Makan Siang: Corn, Baked or Broiled Salmon. Makan Malam: Valley Selections Asian Blend, Fried Shrimp, Chicken Breast, White Rice. Camilan/Lainnya: Lindt Excellence 70% Cacao, Nordica 1% Cottage Cheese, Baby Carrots, Celery, Summer Fresh Hummus, Mmmaple Pecan Flax Plus Chewy Granola Bar. lagi...
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2390 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Eugenia53
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