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Feeling Frustrated keeping losing and gaining the same three pounds, ugh!
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103,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 33,6 kg.
Diet diikuti: Buruk.
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1797 kkal
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Lemak: 70,16g | Prot: 68,50g | Karb: 232,48g.
Makan Pagi: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Great Grains Cranberry Almond Crunch. Makan Siang: almond milk, garbanzo beans, sweet potato, butternut squash, zucchini, onions, celery, chicken stock, yellow squash, collard greens, stewed chicken, almond milk, garbanzo beans, sweet potato, butternut squash, zucchini, onions, celery, chicken stock, yellow squash, collard greens, stewed chicken. Makan Malam: Pork Loin (Tenderloin, Lean Only), Near East Original Plain Couscous Mix. Camilan/Lainnya: Piccadilly Lemon Ice Box Pie, Granny Smith Apples, Hy-Top Pasteurized Cream Cheese-Original, Mission Carb Balance Whole Wheat Tortillas (28g). lagi...
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3097 kkal
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Latihan:
Mengemudi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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