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1541 kkal
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Lemak: 73,39g | Prot: 74,37g | Karb: 146,71g.
Makan Pagi: Cucumber, Banana, Peanut Butter, Salutem Galetes de Arroz, Milk, Sugar, Salutem Mistura de Sementes, Blueberries , 100% Maple Syrup, Danone Oikos Grego Natural, Avocado, Santo Queijo Queijo Fresco, Vegetable Oil, Pingo Doce Milho Doce, Egg. Makan Malam: Fresky Sumo Laranja, Vegetable Oil (Low Saturated Fat) , Extra Virgin Olive Oil, Onions , Cooked Asparagus (from Fresh), Beets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Stewed Chicken Thigh (Skin Not Eaten), White Rice. Camilan/Lainnya: Kit Kat Kit Kat. lagi...
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1943 kkal
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Latihan:
Tigh Slimmer - 10 menit, Morning Espresso - 10 menit, 4M Arms - 4 menit, Full Body Yoga - 20 menit, Body Activation - 16 menit, Tidur - 8 jam, Istirahat - 14 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit. lagi...
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Sejarah Berat Badan shrinkingmyfatarse
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