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One would think since I don't have a job, I would workout more; however, I don't cause it's boring alone. If I had some one to go walking with or biking with it wouldn't't feel so much like a workout, but a friendly get together. My other problem is not getting in enough calories, I try to eat 3 meals a day, but at times I have to make myself eat cause I just don't always have an appetite. I sit down weekly & plan out my meals but don't always stick to them cause I'm just not hungry. I have a home gym sort of...an elliptical in my bedroom, a treadmill in my daughters room, & a stationary bike in the living room; as well as a bag with my dumbbells, resistents bands & stability ball. My boyfriend said I could have half of the basement to make my gym, but after working hard to clean it up & telling him to move the rest of his stuff; instead he packed it back full with more car parts. I believe that's another reason I don't workout, but I need to stop with these excuses & find away to get more motivated or remain fat!
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1523 kkal
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Lemak: 47,52g | Prot: 84,22g | Karb: 203,48g.
Makan Pagi: Peanut Butter Chocolate Chip Muffins, Decaffeinated Coffee. Makan Siang: Chi-Chi's Whole Wheat Tortillas, Spice Classics Italian Seasoning, Classico Traditional Pizza Sauce, Hormel Turkey Pepperoni, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Makan Malam: Milk (Nonfat), Wendy's Copycat Chili. Camilan/Lainnya: Hershey's Chocolate Syrup, Vanilla Ice Creams, Oranges. lagi...
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2357 kkal
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Latihan:
Duduk - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 10 jam. lagi...
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