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having trouble staying under my calories. I hate feeling like I have the munchies...
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1095 kkal
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Lemak: 48,60g | Prot: 91,98g | Karb: 75,30g.
Makan Pagi: Kroger CARBmaster Strawberry Pomegranate Yogurt, Chiquita Banana. Makan Siang: McDonald's Bacon, Wendy's Double Stack (No Bun). Makan Malam: Hidden Valley Ranch, Cauliflower , Fresh & Easy Boneless Beef Top Sirloin Steak . Camilan/Lainnya: Great Value No Sugar Added Fruit Cocktail, Daisy Low Fat 2% Small Curd Cottage Cheese. lagi...
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 Komentar
Maybe up your water, try 🍵 and up your protein 💜💚
10 Agu 20 oleh anggota: jcmama777
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I have days when I feel like my stomach is eating my back. All these things are helpful.
10 Agu 20 oleh anggota: jcmama777
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10 Agu 20 oleh anggota: Ellamac77
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10 Agu 20 oleh anggota: jcmama777
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I once heard Oprah say when she is laying in bed and she feels like she could eat she thinks to herself should I feed it or let it take it from my ass. unconventional but I swear it helps me lol
10 Agu 20 oleh anggota: christina430
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Christina that is hilarious ! Someone, and it might have been Oprah also said when she caves into eating her cravings she makes herself watch it in the mirror. Seeing yourself stuff your face brings a new perspective to the habit.
10 Agu 20 oleh anggota: crazycatchick
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Lol! I do what JCmama does and eat something with protein. But there are days when you still feel a little hungry!
16 Des 20 oleh anggota: bearnoggin
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