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started run-walking 3 miles a day with a sauna suit on.
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123,8 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 33,1 kg.
Diet diikuti: Cukup Baik.
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1438 kkal
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Lemak: 52,36g | Prot: 95,64g | Karb: 143,36g.
Makan Pagi: Trader Joe's Multigrain Baguette, Farmers Hen House Pasture-Raised Organic Eggs, Beyond Meat Beyond Sausage Brat Original, Strawberries, Blueberries, Dried Prune, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Nancy's Organic Probiotic Nonfat Yogurt, Organic Valley 0% Fat Free Ultra-Filtered Organic Milk, Stokes Purple Sweet Potatoes. Makan Siang: Heritage Farm Boneless Skinless Chicken Thighs, Sprouts Farmers Market Multi-Grain Bread, Chosen Foods Avocado Oil Mayo. lagi...
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berat badan stabil
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 Komentar
11 Agu 20 oleh anggota: choochoo2
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I do it at night and i hydrate. But yeah it's a bit overboard to wear the sauna suit.
12 Agu 20 oleh anggota: Derek4Real
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I will stop wearing the sauna suit and focus on my health and wellbeing. Thanks for the reality check. I needed it
12 Agu 20 oleh anggota: Derek4Real
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Sejarah Berat Badan Derek4Real
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