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Oops, tried to get my calorie intake up but went heavy on carbs, I have to play closer attention, should have used my little Atkins book.
Lihat Kalender Diet, 11 November 2010:
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1872 kkal
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Lemak: 137,65g | Prot: 112,95g | Karb: 50,83g.
Makan Pagi: bacon, Egg, light cream. Makan Siang: cheddar, sour cream, guacamole, grilled chicken, Endive, Chicory, Escarole or Romaine Lettuce. Makan Malam: romano cheese, butter, spaghetti squash, ham steak. Camilan/Lainnya: whipped cream, sugar free jello. lagi...
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2100 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 20 menit, Berjalan (Lambat) - 3 km/jam - 45 menit, Istirahat - 16 jam, Tidur - 6 jam dan 55 menit. lagi...
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