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I eat a very high calorie breakfast to power me through the day. And for the rest of the day I will eat one piece of chicken for lunch and an extremely light dinner maybe a fruit or vegetable of some sort like bok choy. and I try to stay under 1600 calories a day
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1642 kkal
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Lemak: 66,57g | Prot: 78,34g | Karb: 186,42g.
Makan Pagi: Sour Dough Bread, Dried Prune, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Egg, Turkey Bacon, Shamrock Farms Fat Free Milk Vitamin A&D, Walnuts, Stokes Purple Sweet Potatoes, Publix Yukon Gold Potatoes, Strawberries , Blueberries, Lucini Extra Virgin Olive Oil, Nancy's Organic Probiotic Nonfat Yogurt. Makan Siang: Ellora Farms Extra Virgin Olive Oil , Foster Farms Thigh Fillets Boneless & Skinless Chicken. lagi...
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3667 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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 Komentar
I hear you. Breakfast is my meal—- I love breakfast. I could eat cardboard the rest of the day and never notice.
04 Agu 20 oleh anggota: Kenna Morton
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Read your.profile. Amazing work to lose over 150 pounds.bit sounds like you've found what works for you.
04 Agu 20 oleh anggota: Joelmel
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Yeah i have been noticing a huge boost in my energy levels. I eat a large breakfast and a really small lunch and barely anything for dinner. As long as i stay under 1600 calories i will lose weight. i started off with the keto diet which worked but had negative side effects like gout and constipation. i have switched to a healthier diet packed with nutrients. i will take more pictures of my daily meals. work has made it difficult to stay focused on the posting my meals. by the way i measure all my meals ingredients by grams and get a very accurate calorie count.
05 Agu 20 oleh anggota: Derek4Real
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I am trying to stay at 1500 calories a day. When I asked my doctor he said not to go less than that..even though I have a few times. I will take advantage of my extra calories on special occasions if I need to. Have a great day.
05 Agu 20 oleh anggota: rcguenth
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Weighing in grams is the only way to go.
05 Agu 20 oleh anggota: Kenna Morton
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It's breakfast time! My favorite meal of the day
05 Agu 20 oleh anggota: Derek4Real
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