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Lihat Kalender Diet, 09 November 2010:
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1514 kkal
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Lemak: 38,38g | Prot: 76,87g | Karb: 190,13g.
Makan Pagi: all natural fully cooked turkey sausage, Eggstirs, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated). Makan Siang: Original Club Crackers, Apple Slices, Provolone Cheese, Sweet Onion Chicken Teriyaki Salad. Makan Malam: Sweet & Spicy Ginger Chicken (Lean Cuisine), Cabernet Sauvignon Wine. Camilan/Lainnya: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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3046 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 5 menit, Tidur - 8 jam, Istirahat - 5 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 40 menit. lagi...
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