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Gained back a pound but dealing with it today. I think it is water weight from the extra sodium in the turkey chili.
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102,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 32,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2013:
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1038 kkal
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Lemak: 29,15g | Prot: 71,28g | Karb: 136,68g.
Makan Pagi: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Strawberries, Better Oats Steel Cut Oats with Flax. Makan Siang: Gala Apples, Sweet Tomatoes Three Bean Turkey Chili (Low-Fat). Makan Malam: Kraft Chunky Blue Cheese Dressing, Pop Secret 100 Calorie Homestyle Popcorn, Perdue Boneless Chicken Breast, Green Leaf Lettuce. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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