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Spent the day at the Winston-Salem Air Show, walking for hours, then sitting & standing to watch the planes...man did I get burnt. Eating healthy at such events are impossible when they only offer fattening cheeseburgers & hot dogs! All that walking can do nothing to burn off the fat I had today, call today a cheat day. Would have took more healthy choices but coolers weren't allowed. Tomorrow is another day!
Lihat Kalender Diet, 22 September 2013:
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2430 kkal
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Lemak: 125,42g | Prot: 110,74g | Karb: 241,14g.
Makan Pagi: Fresh & Easy Apple Slices (Cup), Light Brown Sugar, Kroger Old Fashioned Oatmeal, Bananas, Decaffeinated Coffee, 100% Maple Syrup. Makan Siang: Burgerville Half Pound Colossal Cheeseburger. Makan Malam: Burger King Whopper Sandwich with Cheese. Camilan/Lainnya: Doritos Nacho Cheese Tortilla Chips, Soft Serve Ice Cream. lagi...
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2650 kkal
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Latihan:
Berdiri - 4 jam, Duduk - 4 jam, Berjalan (Lambat) - 3 km/jam - 6 jam, Tidur - 10 jam. lagi...
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